Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause...

Reflections on hope, survival and the messy miracle of being alive. Nothing is stronger than a small hope that doesn?t give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig?s mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson...

Could ten days at a health resort really change you forever? Nine perfect strangers are about to find out ... The ten-day retreat at boutique health-and-wellness resort Tranquillum House promises healing and transformation. Nine stressed city dwellers are keen to drop their literal and mental baggage and absorb the blissful meditative ambience while enjoying their hot stone massages. They are all on a path to a better way of living. Or at least a...

Allegedly, there has never been a better time to be a menopausal woman. We can take hormones; technology is such that 60 really is the new 40 (or maybe even the new 35). And for quite a few women there is liberation and even empowerment in reaching this key milestone of maturity. Except a few nagging questions do remain: what is the point of us now that we are officially biologically irrelevant? Can men still see us (even if we're not wearing purple)?...

What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease - those familiar tropes, shortcuts and clichš that we are fed by the media, or even our own health professionals. But her diagnosis far from represented...

Children have strong feeling and they can't always handle them very well. Perfect for sharing, How Are You Feeling Today? is packed with fun, imaginative ways to help children understand and cope with a whole range of different emotions. This delightful book gives parents the tools they need to help their child deal with those feelings - without it all ending in tears! A great dip-in book where children can choose a feeling that relates to them and...

Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it...