Since early 2020, Dolly Alderton has been sharing her wisdom, warmth and wit with the countless people who have written in to her ?Dear Dolly? agony aunt column in the Sunday Times Style magazine. Their questions range from the zany to the painfully - and sometimes hilariously - relatable, to the occasionally bizarre. They include break-ups and body issues, families, friendships, dating, divorce, the pleasures and pitfalls of social media, sex, loneliness,...

It?s a dark, rainy afternoon on Dublin?s jammed M50. The rain is hammering on the windscreen of Daniella Moyles? car. She is 29, a highly successful radio presenter, model and influencer, but she can?t stop the panic building in her head and chest. The internal state that she has been trying to ignore is finally spilling over into something undeniably physical. She is petrified. She looks to her boyfriend and says, ?I don?t know who or where I am.?...

Understanding and developing the mind throughout life - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using...

Menschen tun oft Dinge, die sie eigentlich gar nicht tun wollen - und sabotieren sich so selbst. Doch was genau ist eigentlich Selbstsabotage? Wie kommt sie zustande? Und warum h�ren wir nicht einfach auf damit, uns selbst im Weg zu stehen? Einf�hlsam, aber mit Nachdruck, zeigt Bestsellerautorin Brianna Wiest anhand von allt�glichen Beispielen, wie selbstsabotierende Verhaltensweisen aussehen k�nnen, und erkl�rt, wie wir unsere eigenen Blockaden...

Stop sabotaging your own sleep and finally wake up energized and refreshed. How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and...

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Happiness is one of life's greatest mysteries. But what even is happiness? Why does it mean so many different things to different people? And how can we actually be happier? Drawing on decades of experience in crime writing, self-help and intensely curious observation of other people, Sophie Hannah sets out to solve the mystery. She lines up her cast of suspects and expert witnesses from ancient philosophers to modern self-help gurus, scientists to...

Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR to wake up gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques Emma will guide you through a quiet wake up and morning routine. ASMR to wake up gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don?t, but this book will help.) Being an Adult is a practical and entertaining guide to the life skills you didn?t learn at school, from when to ask for a discount or send a condolence card, to how to save money, and what you...