Catalogue Search Results
Author
Language
English
Formats
Description
In 2008, Katie Piper survived a brutal rape and acid attack which left her severely burned and disfigured and changed her life for ever. Her previous books told the story of her long and painful journey back towards health and happiness. Now in 'Confidence', Katie takes the next step from recovery to empowerment, sharing what she's learned from her most difficult moments to inspire and guide others, and giving readers the tools they need to feel happy,...
Author
Publisher
Taylor & Francis Distribution
Pub. Date
2021
Language
English
Description
Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism?the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw...
Author
Publisher
Harper Wave
Pub. Date
2016
Language
English
Description
We have all experienced the connection between our mind and our gut-the decision we made because it ?felt right?; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we?re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more...
Author
Publisher
Bolinda audio
Pub. Date
2020
Language
English
Description
The collection of a lifetime from the bestselling novelist and poet. By turns moving, playful and wise, the poems gathered in Dearly are about absences and endings, ageing and retrospection, but also about gifts and renewals. They explore bodies and minds in transition, as well as the everyday objects and rituals that embed us in the present. Werewolves, sirens and dreams make their appearance, as do various forms of animal life and fragments of our...
Author
Publisher
Hay House UK
Pub. Date
2017
Language
English
Description
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest. In his down-to-earth and accessible style, David shares how:Kindness makes us happier Kindness improves relationships Kindness is good for the heart Kindness slows ageing Kindness is contagious This unique book fuses scientific...
Author
Publisher
Vie
Pub. Date
2020
Language
English
Description
With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: ? Find relief from hot flushes ? Boost your mental outlook and feel more positive ? Reduce the health risks associated with menopause ? Discover how to beat middle-aged spread and look younger ? Learn the truth about HRT and make informed choices ? Look to a positive future postmenopause.
Author
Publisher
Cornerstone Digital
Pub. Date
2021
Language
English
Description
Brought to you by Penguin. NOW AVAILABLE: the inspirational book of life lessons for young people and parents, by England manager Gareth Southgate With a foreword by HRH The Prince of Wales YOU have the potential to make ANYTHING POSSIBLE. When working with the England football team, we focus on what we might achieve instead of worrying about what might go wrong. I honestly believe that with the right mindset, a willingness to learn from our mistakes,...
Author
Publisher
Tantor Audio
Pub. Date
2019
Language
English
Description
Are you ready to get to the roots of your challenges around food- whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after...
9) What's going on inside my head: starting conversations with your child about positive mental health
Author
Publisher
Featherstone
Pub. Date
2019
Language
English
Appears on these lists
Formats
Description
We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from...
Author
Language
English
Formats
Description
A book of hope for uncertain times. Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons. The boy, the mole, the fox and the horse have been shared millions of times online - perhaps you've seen them? They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Perhaps you saw the boy and mole on the...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request