Catalogue Search Results
Author
Publisher
Harper Wave
Pub. Date
2016
Language
English
Description
We have all experienced the connection between our mind and our gut-the decision we made because it ?felt right?; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we?re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more...
Author
Publisher
Hay House UK
Pub. Date
2017
Language
English
Description
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest. In his down-to-earth and accessible style, David shares how:Kindness makes us happier Kindness improves relationships Kindness is good for the heart Kindness slows ageing Kindness is contagious This unique book fuses scientific...
Author
Publisher
Vie
Pub. Date
2020
Language
English
Description
With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: ? Find relief from hot flushes ? Boost your mental outlook and feel more positive ? Reduce the health risks associated with menopause ? Discover how to beat middle-aged spread and look younger ? Learn the truth about HRT and make informed choices ? Look to a positive future postmenopause.
4) What's going on inside my head: starting conversations with your child about positive mental health
Author
Publisher
Featherstone
Pub. Date
2019
Language
English
Appears on these lists
Description
We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from...
Author
Language
English
Description
A book of hope for uncertain times. Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons. The boy, the mole, the fox and the horse have been shared millions of times online - perhaps you've seen them? They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Perhaps you saw the boy and mole on the...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request